As an experimental baker, I bought a large bag of green pea flour months back from the amazing K2 Milling in Beeton, Ontario. The flour is made by grinding whole green peas, the seeds of Pisum sativum, which split peas also come from. Baking with pea flours and legumes is all the rage these days—I also…… Continue reading Baking With Green Pea Flour: Yay or Nay?
Yum …. how I love these delightful creations for breakfast! They’re easy to make and last for a while in the fridge. You’re basically baking oatmeal in a muffin tin! You can skip the cardomom and use any kind of jam … just like life, the possibilities are ENDLESS!! Ingredients: 3 cups organic oats 1/2…… Continue reading Recipe: Cardamom Fig Oat Muffins
Who doesn’t love peanut butter and chocolate chip anything? I find this flavour pleases pretty much anyone. These make the perfect breakfast (for me at least, maybe for you too) or afternoon snack – and they contain a lot less sugar than a peanut butter cup!! Ingredients: 4 cups quick cooking oats (organic if possible)…… Continue reading Recipe: Peanut Butter Chocolate Chip Oat Bars
It’s the time of year again – tis’ the season! I wanted to make some healthy oat bars for holiday breakfasts over the next few days. I know that all the festivities will mean overindulgence (too many sweets and things I normally wouldn’t eat) … at least with these oat bars on hand, my breakfasts…… Continue reading Recipe: Christmas Pudding Oat Bars
Sometimes we need a little pick me up in the afternoon or a small snack after an intense workout! These are it!! And you can ditch those over-processed protein or high sugar granola bars! Made with pea protein powder (85% protein content, I got mine from the Bulk Barn), these are super high protein…… Continue reading Recipe: Pea Protein Power Balls
Yumm …. OAT BARS! I’ve been making oat bars like these for quite some time. It’s taken me a while to perfect the recipe and I want to share it with you now! To me this is the perfect breakfast: low sugar (you control how sweet you make them), whole grain, low glyceamic and delicious!…… Continue reading Recipe: Banana Bread Oat Bars